This would be a great follow-up program for you. Graduates of Other Beachbody Programs: If you have done a program like P90X or Focus T25 and have achieved great results. Extreme Athletes: INSANITY’S combination of intense cardio, strength training, and plyometrics will keep you in peak condition year-round, ready for rock climbing, snowboarding, or any rugged adventure.This is claimed to be the hardest workout program ever put on DVD. Men and Women in Top Physical Shape: For people who regularly run marathons or want to train to get to marathon running status.This is LONG periods of intense effort with very short periods of rest in between.Ī year’s work of results in just 60-days! Abs, muscles, and the body of your dreams.Ĭheck out this video for more information on the program along with success stories of those who have taken the INSANITY challenge: INSANITY flips that concept on it’s head with “Max Interval Training”. This means high intensity work followed by long periods of rest in between. Most Cardio-based exercise routines focus on interval training. Why is INSANITY Workout Program so Effective? INSANITY Workout Program could be the answer for you. INSANITY is a 60-day wake up call that you have never experienced before.
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